The Narrows

The Narrows

Exploring Utah’s Narrows – An Unforgettable Hiking Adventure

The Narrows is a stunning slot canyon located in Zion National Park, Utah. It is one of the most popular day hikes in the area and is visited by thousands of hikers each year. The Narrows is known for its incredibly narrow walls, towering walls, and unique rock formations. Here, you can explore the canyon and take in the breathtaking beauty of one of nature’s most beautiful creations.


What to Expect On Your Hike

The Narrows is a 16-mile long trail that follows the Virgin River. It is divided into three sections, the upper, middle, and lower Narrows, each offering unique views and experiences. The lower Narrows is the most popular section and is the easiest to complete in one day. This section is approximately 6 miles long and is characterized by its narrow walls and deep pools. The walls of the canyon are so narrow in some areas that they can be touched by both sides at the same time.


When to Visit

The best time to visit the Narrows is during the summer, when the weather is mild and the water levels are low. The water levels in the canyon can get dangerously high during the winter months, so it is best to avoid this time of year. It is also important to check the weather forecast before you hike, as flash floods can occur with little warning.


What to Bring

When hiking the Narrows, it is important to wear the right clothing and bring the right gear. Waterproof shoes are a must, as much of the hike is spent walking in the river. Pants are recommended as well, as they will protect your legs from the cold water and sharp rocks. A hiking stick will also be helpful when you are navigating the deep pools.


How to Get There

The Narrows is located in Zion National Park, which is approximately 3 hours from Las Vegas. To reach the trailhead, you will need to take the Zion Canyon Shuttle from the visitors center. The shuttle will drop you off at the Temple of Sinawava, where the hike begins.


The Experience

Exploring The Narrows is an unforgettable experience. As you make your way through the canyon, you will be surrounded by spectacular views and unique rock formations. The narrow walls of the canyon, towering cliffs, and serene pools make it an ideal place to relax and take in all the beauty of nature.



The Narrows is a must-see destination for hikers in Utah. With its unique rock formations and towering walls, it is one of the most beautiful places in Zion National Park. Whether you’re looking for a day hike or a multi-day adventure, The Narrows is sure to provide an unforgettable experience.

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